Ready to Discover Your Next Chapter?

Flowing Forward
Women's Retreat

Redefining Mid-Life with Intention & Purpose

Panama City, FL
February 20-24, 2025

You spent years pouring into your family, career, and relationships. And now you’re left feeling depleted, going through the motions and hardly recognizing yourself. But this isn’t the end of the road – it’s the beginning of a new chapter! Mid-life can be a pivotal time of rediscovery and excitement, if you lean into it.

Its your time to envision a brighter, more fulfilling future! 

Panama City, FL Retreat House

ReAwaken Your Soul

Featuring miles of white sandy beaches and upscale accommodations, this retreat is more than just a place to get away; it’s a place to reawaken and nourish your soul. Join morning movement and meditation overlooking the beach, or enjoy a solitary walk, coffee in hand, feeling the morning sun warm your face and the sand beneath your toes.

After breakfast we’ll gather in a comfy space for group coaching and reflective conversations to uncover the anchors holding you back, allowing you to reconnect with yourself and consider new possibilities for your life.

Spend afternoons unwinding by the ocean, exploring charming seaside towns, diving into water activities, or just claim a private lounging area on one of the many decks. It’s your time to relax without any responsibilities!

Let’s connect! Schedule a call to see if this is a good fit!

A Variety of Activities for an Unforgettable Retreat

Eco-tour to Shell Island

Eco-tour to Shell Island

Hop on a small boat to this pristine nature preserve where we’ll learn about local wildlife, spot dolphins, snorkel in the crystal-clear waters, and gather shells.

Empowerment photo shoot

Empowerment
Photo Shoot

Leave with five images that capture your inner strength and radiance with a personal mini-photo shoot.

heart centered meditation

Heart-Centered Meditation

Participate in a meditative experience to energetically repattern blocks that have been keeping you stuck.

Seafood Broil on the Beach

Seafood Boil & Beach Bonfire

Savor an authentic seafood boil and unwind by the fire with great food, meaningful conversations, and laughter under the stars.

sound bath

Chakra-Balancing Sound Bath

Reconnect with your body through a soothing sound bath, designed to help you integrate all the experiences of the retreat.

Morning Yoga

Morning Yoga

Wake up your body with gentle yoga, overlooking the ocean.

After four nights by the ocean connecting with your inner wisdom and meeting new friends, you will leave refreshed and inspired to embrace the next chapter of your life.

Is the Ocean Calling Your Name?

If you’re feeling uncertain about the next chapter of your life, join us as we dive into the tides of change.

This retreat is perfect for you if:

  • You’ve been feeling stuck, like you’re drifting without direction, and wondering what’s next.
  • You’re ready to honor yourself by investing in your growth and creating a new vision for your future.
  • You’re seeking deep connections with other women who are on a similar journey of rediscovery and self-compassion.

What you’ll gain from this experience:

  • A reconnection with your true essence, the part of you that’s been quietly waiting to be heard.
  • Clarity and confidence to move forward, embracing life’s next steps with intention and excitement.
  • New friendships with like-minded women who understand your journey, offering support and camaraderie long after the retreat.

Want to learn more? Schedule a call or email me your questions.

Upscale Accommodations

A luxurious 9-bedroom, 12-bathroom beachfront home awaits you, with a dipping pool and expansive decks with plenty of room to relax and reflect. Book by December 20th and save $300!

Ocean view king

$3800 $3500

4th Floor King Suite with Ocean View Balcony and En Suite Bathroom

King room with balcony and en suite

$3500 $3200

King Rooms with Ocean View Balcony & En Suite Bathroom

King with en suite

$3100 $2800

King Rooms with En Suite Bathroom

Shared queen room with en suite

$2300 $2000

Shared Queen Room with En Suite Bathroom

Ocean view king

$3800 $3500

4th Floor King Suite with Ocean View Balcony and En Suite Bathroom

King room with balcony and en suite

$3500 $3200

King Rooms with Ocean View Balcony & En Suite Bathroom

King with en suite

$3100 $2800

King Rooms with En Suite Bathroom

Shared queen room with en suite

$2300 $2000

Shared Queen Room with En Suite Bathroom

Total investment varies between $2,300- $3,800 depending on chosen room. Everything is included: 4 nights of lodging, group coaching and materials, all meals, morning yoga, meditations, sound bath, beach bonfire, empowerment photo shoot and eco-tour to Shell Island. A $800 deposit holds your spot!

You are responsible for transportation to and from the retreat home in Panama City which is 22 miles from Northwest Florida Beaches International Airport.

The Life-Changing Impact of Joining Us

Reflect on Your Life’s Journey

Through guided group coaching and introspective exercises, you’ll uncover what’s been holding you back and create a plan for moving forward with intention and purpose.

Find New Connections

Engage in meaningful conversations with other women going through similar life transitions, building a supportive community that lasts beyond the retreat.

Nurture Yourself

This retreat is designed to help you relax, recharge, and reconnect with your inner wisdom. You’ll leave feeling inspired, energized, and ready to embrace the next chapter of life.

Curious if this retreat is right for you?  Click to book a call with me.

Still on the Fence?

I get it – but here’s what you need to understand…
You are worthy of the same love, attention, and investment that you give so freely give to others.

You’ve moved mountains for others – You’ve spent years ensuring your kids and loved ones had everything they needed. Now it’s time to invest that same energy into yourself. You deserve this.

This isn’t indulgence, it’s self-care – This retreat is about more than just stepping away; it’s about stepping into a better version of your life. You’ll leave feeling recharged, with clarity and confidence.

You matter – Investing in your well-being isn’t selfish; it’s necessary. You are worthy of the time, space, and support to rediscover yourself and create the fulfilling life you deserve.

This is your moment! The pressures and responsibilities of mid-life may feel overwhelming, but they don’t have to define you. At this retreat, you’ll rediscover your authentic self and embrace the powerful possibilities that lie ahead. Here’s the thing—mid-life is a pivotal time of rediscovery and excitement.  It’s not the end of the road; it’s the beginning of a new chapter, that can be filled with purpose and joy. Let’s shed the outdated stereotypes of mid-life together and embrace this incredible journey.
Picture of Coach Tina Andrews

Meet Tina

I’m Tina Andrews, a Life Coach dedicated to helping women reignite their passions and navigate mid-life with confidence, grace, and purpose. My own journey through divorce, building a new career, and launching my children into the world—all within a matter of months—was a challenging yet transformative time for me. It taught me the immense power of stepping back, reflecting, and embracing change with an open heart. I’ve created this retreat to offer you the same compassion, support, and guidance that helped me, and so many other women, rediscover joy and purpose in the next chapter of life. I’m honored to walk this path with you.
Picture of Carrie Magill, Co-Facilitator

Carrie Magill

Co-Facilitator

Former Pediatrician  in Holistic and Integrative Medicine

Life Coach, Certified Mindfulness Educator

300-hour certified Yoga instructor

Carrie is a compassionate life coach and skilled facilitator and brings a bright, uplifting energy to everything she does. She will lead gentle yoga and reflection sessions to help you start your day with intention and clarity. In addition, she will help facilitate our morning sessions and draw on her expertise to foster meaningful conversations and support personal growth.

Picture of Susanne Mollak, Guest Facilitator

Susanne Mollak

Guest Facilitator

Energy Work, Medium, Hypnosis, Life Coach

Susanne brings a unique blend of expertise and intuitive wisdom to her work, guiding clients to understand themselves at a deep, soul level. Her approach helps uncover the patterns that hold us back, so we can step into the best version of ourselves. During the retreat, Susanne will lead us through a powerful heart-centered energetic repatterning—an experience that moves through the physical, mental, emotional, and spiritual layers to create lasting alignment and renewal.

Your Next Chapter Awaits—Join Us by the Sea!

This retreat is more than a getaway; it’s an opportunity to redefine your direction and step confidently into your future. I know what it feels like to be unsure of the next steps, but I also know the incredible growth that happens when you give yourself the space to pause, reflect, and reconnect. I can’t wait to support you on this journey.

This is your time. Let’s create your next great chapter together.

Ready to dive in? Let’s schedule a call or reach out via email.

Your Investment

Trip insurance is highly recommended. You are responsible for your own transportation to and from the retreat. The agenda is subject to change, based on weather or other unforeseeable circumstances.

The retreat begins Thursday evening at 6 pm and wrap up by 10 am on Monday morning.

A deposit of $800 is required to reserve your spot and room of choice. The remaining balance is due by Dec 15th, 2024.

  • No refund if canceled within 60 days from the start of the retreat.
  • If canceled more than 60 days in advance of the retreat, a 50% refund will be given.
  • If canceled more than 90 days in advance of the retreat, a full refund will be given.

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