When the world feels uncertain, it lands in the body. We absorb more than we realize. Our nervous system tightens and our sense of safety can feel shaky.
In times like this, the most powerful thing we can cultivate is stability within.
Grounded Within is a weekend devoted to strengthening that inner foundation. Held inside a beautifully restored 1920s Tudor home in Midtown Omaha – with outdoor firelight gatherings under café lights – this retreat is designed to help you reconnect with the part of you that knows how to steady herself. We’re not turning away from what’s happening in our world right now, but we’re learning how to stay regulated within it.This retreat focuses on the root chakra: the energetic center connected to safety, security, belonging, and trust. Through intentional practices and shared experience, we’ll explore how emotional safety lives in the body and how to gently strengthen it from the inside out. You’ll leave with tools that support you long after the weekend ends.
Morning Circles: Grounded conversations about what it means to create safety, stability, and inner trust, especially in uncertain times.
Root Chakra Immersion: Guided exploration of how the root chakra connects to emotional security, health, belonging, and money. And practical way to support it in everyday life.
Meditation, Reiki, & Somatic Practices: Settle your nervous system, learn how to regulate your body, and create a steadier internal baseline.
Energy Activation with Susanne Mollak (Intuitive, Hypnotherapist & Healing Touch Practitioner): A deeply restorative guided session designed to help soften old survival patterns and rebuild inner trust where it once felt unsafe.
Outdoor Fire Circle: An evening under café lights and the fire, we’ll create space for reflections, releasing what feels heavy, and reconnecting with what steadies you.
Creative Grounding Practice: A hands-on experience focused on anchoring intention and embodying safety in a tangible way.
Nourishing Meals & Meaningful Connection: Root vegetables, grounding foods, warm conversation, and the kind of women’s community that feels supportive and steady.
A Little Joy, Too: Because safety also means your nervous system gets to relax. Expect laughter, maybe a spontaneous dance break, and moments that feel light!
When you feel grounded internally, you make clearer decisions. You respond instead of react, and you move through uncertainty with greater steadiness. You become a grounding force for yourself and for others.
$777 – $1,111 – Shared and private accommodations available.
Includes meals, snacks, lodging, workshops, and all sessions.
Space is limited to 8 women for an intentional & connected experience.
If something inside of you is craving support, steadiness, and an inner calm, this is for you.
If you’re ready to strengthen your foundation instead of bracing against the world, join us.
Reserve your spot or ask questions!
Tina Andrews is a certified coach, retreat leader, and Reiki master devoted to helping women cultivate emotional safety, clarity, and trust, especially during seasons of change.
With 23 years of entrepreneurial leadership and over a decade of coaching experience, she blends practical insight with nervous system awareness, mindset coaching, and energy healing into a grounded, whole-self approach that supports women in reconnecting to their true selves.
Known for her calm, reflective presence, Tina creates spaces where clarity can emerge naturally. Participants often leave her retreats feeling supported and deeply connected to their own inner wisdom.
Keli Coats is a Joyologist, certified chakra intuitive, Reiki master, and certified yoga instructor. She brings a light, uplifting presence to her work, helping women reconnect with their energy, body, and inner joy!